Lesson 5

Learn about sun salutations, opening of the ribcage discovering the full eagle.

Health and Fitness Fitness Exercise

By: Aidan Cartwright

Lesson 5

Learn about sun salutations, opening of the ribcage discovering the full eagle.

Health and Fitness Fitness Exercise

By: Aidan Cartwright

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About the Video

In this lesson, we will be working on sun salutations, the opening of the ribcage discovering the full eagle.

Requirements

You should have a yoga mat.

Author

Aidan Cartwright

School

Aidan Cartwright's School

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What's Included

Language: English

Level: All levels

Skills: Strength, Improved Flexibility, Good Postures, Healthy Life, Good Alignment

Age groups: All ages

Duration: 1 hour 18 minutes

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Lesson 5

Lesson 5

About the Video

Requirements

Author

Aidan Cartwright

School

Aidan Cartwright's School

What's Included

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