We will lay the 3 steps with the A.C.T workbook to follow along that is included here to print off to work in for the best result.

• Step 1. The A in A.C.T is Awareness to be aware of your thoughts and their direct connection to your emotions about that thought. Using both sides of the brain; the logic and emotion about that goal or project.
• Just like the geniuses of the world did. Leonardo DaVinci was one of the most gifted artists, painting the Mona Lisa, using the right side of the brain to create with his imagination and the left side to invent the parachute and the helicopter 500 years ago.
• Step 2. The C in A. C. T.-is Connecting logic with emotion using both sides of the brain. Understanding clearly to see the connection if your thoughts are working with the emotion. If not you will never create the alignment needed to work in the same direction. If your thought is saying, let's do this project, and your emotions are fearful you can not succeed unless you are aware and reconcile with both your thoughts about the project and your emotions, so you are on the same page. 
• Your emotions will guide you if you are on the right track together with your logic. Using both sides of the brain as the genius does, will create success over and over again. As you grow with more confidence in your emotions, we tell you so.
• Step 3. The T in A. C. T. is to Train your brain to continue to consistently be aware of the thought and the emotion reacting to that thought so you can create success over and over again. As you grow with more confidence your emotions, will confirm you are on the right course.

Summary:

• You are creating a consistent method to create confidence and success. This creates a new habit of actually knowing what your thoughts and emotions are that are affecting your decision-making to move ahead with confidence once aware. 
• Retraining or shifting this mindset takes time and effort, but it will work like a charm, once you are aware of the patterns that you have used for years and ready to shift to more effective ones with A. C. T.
• If it is easier to notice your emotions, the worry, or the fear of making a wrong decision that is paralyze you, once you are aware then choose to understand the old pattern and Use A. C. T. so that you are in control of your decision and never keep doing the same avoidance over and over again, hating your life or job.
• Find success and Happiness with A. C. T. by following the A.C.T method in the workbook to turn your lack of clarity into confidence for your next step to appear.
• Use the A. C. T. method to understand that your Emotions are your guidance system or your personal GPS to know if you should make that decision, it will inform you on how you feel about it. Emotions hold the doorway to your own intuition, to your true desires, and your True self from your heart.
• Understand and use the 10 Emotions and their meaning. Becoming aware of what you are thinking that creates the emotional response before you act will make for a concise decision that can change your life. Reach out if you need more help with this at https://AnxietySimplified.com and we do a private session to continue your growth.