Lesson 7

Introducing side bends into our practice as you develop moon salutations.

Health and Fitness Fitness Exercise

By: Aidan Cartwright

Lesson 7

Introducing side bends into our practice as you develop moon salutations.

Health and Fitness Fitness Exercise

By: Aidan Cartwright

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About the Video

In this lesson, we are introducing side bends into our practice as you develop moon salutations.

Requirements

You should have a yoga mat.

Author

Aidan Cartwright

School

Aidan Cartwright's School

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What's Included

Language: English

Level: All levels

Skills: Improved Flexibility, Healthy Life, Strength, Body Alignment, Postures

Age groups: All ages

Duration: 1 hour 22 minutes

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Lesson 7

Lesson 7

About the Video

Requirements

Author

Aidan Cartwright

School

Aidan Cartwright's School

What's Included

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