20 minutes lesson to warm up for a Qi Gong session.

• This short video is designed to loosen up the body, get rid of tension, and regulate breathing.
• These exercises are for people who already practice QiGong and are to be used as a reference based on what we do in regular classes.
• Do the exercises with a calm mind and in a well-ventilated place. Do not go to extremes in movements either while breathing.
• Avoid tensions and micro-tensions in the body.
• Go where the body feels happiest.

To learn QiGong well please find a QiGong Teacher in your area.

If you have physical pain and ailments please see a medical professional and do not do these exercises. For more info practice in person or online see the web: https://www.qismile.com

You can check out the Qi Smile learn desk page to join live classes.

Thanks to Marco en Stefi for their help with the video.