Lesson 1

Learn about lunging, foot alignment and knee alignment.

Health and Fitness Fitness Exercise

By: Aidan Cartwright

Lesson 1

Learn about lunging, foot alignment and knee alignment.

Health and Fitness Fitness Exercise

By: Aidan Cartwright

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About the Video

In this lesson, we talk about lunging, foot alignment, and knee alignment.

Requirements

You should have a yoga mat, block, and belt.

Author

Aidan Cartwright

School

Aidan Cartwright's School

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What's Included

Language: English

Level: All levels

Skills: Improved Flexibility, Strength, Alignment for a Healthier Life, Posture for a Healthy Life

Age groups: All ages

Duration: 1 hour 11 minutes

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Lesson 1

Lesson 1

About the Video

Requirements

Author

Aidan Cartwright

School

Aidan Cartwright's School

What's Included

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