• Gut-brain connection - Understanding the mind-gut connection and what we may be doing wrong in our diets that have a direct effect on our mental well-being.
• Fermented foods recipes - Learn to make healthy and nutritional alternative recipes to drinking high-sugar juices or sodas.
• Role of Probiotics - How ferments can improve one's digestive health, resulting in a stronger immune system.

(1-month access)

 Healthy videos by Mari B

#MariLovesNutrition

A comprehensive set of modules consists of videos, e-books, and recipes to address and navigate through the how's and why's of your Health and Nutrition.

Simplicity and Nutrition is my main aim here. I know, in today’s world, no matter what we are doing we really are strapped for time which is when nutrition takes a back seat.

I have devised this whole program as a completely comprehensive and easy instruction for you to buy, prep, store, and make use of what you buy optimally.

What will you learn in this video class?

• Understand Fundamentals Of Whole Food Nutrition
• Create Easy Follow Meal Plans and Recipes
• Plant-Based Cooking Tips and Tricks
• Stock Kitchen Pantry With Nourishing Foods
• Get Rid Of Toxic Foods In Your Kitchen
• Eliminate Confusion About Fads and Fake Diets
• Make Confident Decisions About What To Eat