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About the Video

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These spinal decompression exercises are geared towards relieving pressure in the spinal discs in the lower back (lumbar spine).  We will be using gentle spinal motions to mobilize , open the lumbar spine and then strengthen the weak places. Simple and effective movements  performed on a chair will make your back feeling like new.

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This class format is intended to be used:

  • For beginner students with no previous experience
  • For experienced students who wish to try something new
  • For physically limited clients who can’t do floor work

This class format is mainly done on the stool and on standing

Requirements

There are no prerequisites to take this class. It is designed for all fitness levels. You will need a comfortable chair.

Author

Yelena Foley

MA in Dance education. Authorized GYROTONIC® pre trainer. Certified GYROTONIC® and GYROKINESIS® instructor since 2006.
Yelena, has an MA in Dance Education from Altay State Academy of Culture, Russia, and has been dancing professionally and teaching dance and movement since 1992. Yelena studied GYROTONIC®  exercise with talented and amazing GYROTONIC® Master teachers known all over the country and world and became a...
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What's Included

Language: English
Level: Beginner
Skills: Lower Back Pain Management, Lower Back Stiffness, Core Muscles Activation
Age groups: All ages
Duration: 1 hour 17 minutes

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