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These spinal decompression exercises are geared towards relieving pressure in the spinal discs in the lower back (lumbar spine). We will be using gentle spinal motions to mobilize , open the lumbar spine and then strengthen the weak places. Simple and effective movements performed on a chair will make your back feeling like new.
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This class format is intended to be used:
This class format is mainly done on the stool and on standing
There are no prerequisites to take this class. It is designed for all fitness levels. You will need a comfortable chair.