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New Year Yoga Sculpt (30min)

Learn hand weights, cardio bursts and signature yoga postures to give you a fat-burning workout and all the benefits of yoga.
Health and Fitness Fitness Yoga and Pilates
By: Julie Granger

New Year Yoga Sculpt (30min)

Learn hand weights, cardio bursts and signature yoga postures to give you a fat-burning workout and all the benefits of yoga.
Health and Fitness Fitness Yoga and Pilates
By: Julie Granger
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About the Video

What will you learn in this course?

Get back on track with this 30-min Yoga sculpt that incorporates hand weights, cardio bursts, and signature yoga postures to give you a fat-burning workout and all the benefits of yoga.

The perfect way to start the new year.

Requirements

All you need is:

  • You should have a yoga mat
  • You should have a pair of weights (2 to 4 lbs)

Author

Julie Granger

Certified Personal Trainer, Yoga and Barre Instructor
A French-American citizen, I left Paris for the US at age 18 to train with Boston Ballet and Joffrey Ballet (Chicago). Because of an injury, I retired early from my ballet career, and moved to NYC where I got a BBA in Entrepreneurship from Baruch College, while getting the RYT-200 Yoga Certification with Pure Yoga and operating the ballet...

School

 

Julie Granger's School

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What's Included

Language: English
Level: Intermediate
Skills: Weight Lose, Yoga, Toned body, Improved posture, Fat-Burning
Age groups: 35-44 years
Duration: 22 minutes
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