Tara Garrison is a certified personal trainer, nutritionist and mindset coach who helps high performers including celebrities, professional athletes, and top executives optimize their health. She is the founder of HIGHER: Women Who Rise, a health optimization coaching experience for high performing women and the creator of Keto In & Out, a training and nutrition system that optimizes human metabolism. She is a mom of 4, weight training fanatic, Boston Marathoner and lover of nature. You can find her daily on Instagram as @coachtaragarrison, where she shares the inner workings of her life, health education and motivation.