My name is Ayana and I'm excited to teach you! I help people get healthy and lose weight, by eating well, exercising, and most importantly overcome their mindset blocks so they stay motivated for life. 
I'm a Certified Health Coach & Certified Life Coach, a teacher and professor for over 10 years, a wife, a mom, a community organizer, and former caregiver.
I have always been passionate about my own growth and supporting people with their own. I understand what it's like to struggle with eating well, exercise, and maintaing a healthy weight, because I struggled for many years. I struggled with staying consistent and I always beat myself up for my "laziness" and lack of motivation.
I didn't like the way I felt, and my hectic life made me neglect my own self-care and health... Being a mom, a wife, a teacher, an activist, a caregiver to my mom, and a business owner left me feeling overwhelmed and out of control. Although I could hide behind everything, I was tired of feeling
uncofortable in my skin. 
Finally, as I went through my coaching trainings I discovered how much my mindset was sabotaging my health goals, and I was able to lose 50 lbs (and keep it off)! I have been able to help many clients change their mindsets, change their habits, and lose weight--without all the drama, starvation, and extreme dieting. And, we all still have fun while doing it!
I'd be honored to support you too!
Don't let your mindset stop you from reaching your health goals! Let's work together to get off the dieting hamster wheel for good.
Change your mindset, change your habits, change your life!
 
adlabossiere@gmail.com
www.thriveandbewhole.com