I'm a Psycho-spiritual Counselor, movement educator, mindfulness teacher, writer, mother and lover of life. I guide people to deepen their connection to body, heart and soul in my private practice based in Marin County, California. I teach about life, love and relationship. I've been a dedicated practitioner of meditation for over 30 years and I hold mindfulness as the ground for living a truly healthy and fruitful life. 
People across the country choose to work with me either long distance, or in person when they are at a potent crossroads, and are searching for connection and deeper meaning in life. They may be transitioning in relationship, desiring more purposeful work, facing an illness, grieving a loss, or wanting to be more fully present and engaged in life. I assist others to turn toward their experience, so that they can move where they are stuck. In this way, people come home to themselves and thrive.I use a variety of techniques including: contemplative movement practices, mindfulness, hypnotherapy, Somatic Gestalt, self-inquiry and radical truth telling. I work with both individuals and couples, and is a facilitator of groups nationwide, teaching new ways of listening to the body, quieting the mind and opening to the heart. 
I put my presence and energy in catalyzing clients and students into more profound levels of self-awareness. I gratefully offer myself as an ally for awakening to authentic connection and the simple aliveness of being.