Thank you for visiting my page and products! All my digital products here on LearnDesk are an extension of my teachings and what I offer on my website. I want to share with you a little of what helped me on my path to wholeness by practicing realistic wellness. Realistic Wellness is a gentler way to get you on track to a healthier more fulfilling life. Mentally, physically, emotionally, and spiritually. It's taking you away from the crazy diets or hour long meditation practices that isn't practical for everyday life. My products and teachings are geared to help you along the way without overwhelming yourself. It is about doing things at your own pace and making small changes that will last a lifetime.