Grainne Toher discovered the highly transformative effects of meditation and mindfulness during a prolonged period of mental stress. Suffering from chronic frozen neck, shoulders and back pain, she began to discover a freedom and release through movement with the right type of effort using breath, posture work, stretching and core control. A qualified body/mind teacher since 2013 (apprenticing through 2012), she has completed 500 hrs of Yoga teacher training. Grainne is a registered, accredited and insured member of Yoga Alliance Professionals, and a fully qualified Pilates, Meditation and Mindfulness Instructor.