Hi! I’m a woman, a wife, a daughter, a sister, a friend, a kitesurfer, a seeker of knowledge, a yoga therapist, a women’s health coach and a licensed physical therapist. Those are some of my identities, anyhow.
As CEO and owner of Mind-Body Movement Center, I help people overcome health challenges that affect body, mind and spirit so that they can have a Mind and Body that they can cultivate across their health landscape. I love helping people connect the dots...help them plant the seeds, and watch them grow and thrive. I am into transformative health care, not quick fixes. I have a great interest right now in chronic pain, women’s health issues and how nutrition, therapeutic yoga and lifestyle changes can be beneficial for all of this—making a few changes can make all the difference. And connecting the dots can be life changing.
By integrating rehab sciences, yoga therapy, nutrition and health coaching, I provide the tools to to help you make positive changes in your life. My mission is to empower you towards a sense of healing, wellness, and decreased pain in your ever-changing health landscape.Private sessions offered in office or virtually (Telehealth). And you can also find me teaching weekly small group therapeutic yoga classes in Alameda.Move Your Body, Center Your MindMore at www.mindbodymovement.org