I help people live happier and better lives using a range of techniques that supports the body's innate intelligence to heal the body. I specialise in developing and facilitating wellness programs that empower individuals and employees with skills to aid alleviate stress, tension, and trauma, improve mental, physical, and emotional wellbeing, productivity, performance, bringing harmony, balance and overall wellbeing. The programs enables you to reconnect with your body and experience a neurophysiological process that brings a deep state of relaxation and inner calmness which transforms your life. I am a TRE® Mentor to Provider Trainees, I mentor, supervise, and support trainees throughout their 8-month training program online and in-person. I am solutions-focused and find delight in empowering people I would love to support you on your journey. Let's connect!