My yoga journey began as a way to help manage anxiety and mental health, and I fell in love with the feeling that the practice of yoga gives you both physically and mentally. My aim is to encourage others to take some Me Time - to move and breathe and flow and feel good. Qualifications include: 200 Hour Yoga Teacher Training with Yoga Union Bali (Yoga Alliance certified) 65 Hour Prenatal & Postnatal Yoga Teacher Training with MOGA® (Yoga Alliance certified) 150 Hour Yoga Diploma (CPD certified) Yoga Anatomy Training (Jason Crandell) 150 Hour Meditation Teacher Diploma (CPD certified) Mental Health First Aid (MHFA England)