Lauren G. Foster is the best-selling author of Happy and Free on Purpose: Daily Practices to Live and Love Your Life and the host of The How To Choose Happiness and Freedom podcast. She started Be Happy First in 2014 and is on a mission to help one million women learn to be Happy and Free on Purpose before her sixtieth birthday in 2025. She brings training and certifications as a Meditation Teacher, Primal Health Coach and Life Mastery Consultant to this work. When she’s not writing, speaking, producing the Choose Happiness Show, or creating teaching tools, she can be found basking in the woods with her two dogs and five cats in the Appalachian Mountains of TN.