The “lifestyle medicine” program I offer here is something that I designed, refined and used with friends and colleagues for over 25 years in Hong Kong and Singapore. 

Based upon what I have been able to achieve for my clients, I know that you would get enormous value out of my 3-month health coaching program.

What I’ve created now allows me to equip others with the tools that allow them to achieve and maintain their own health goals, on their own, sustainably in the future. 

I “guide” people … like a seeing eye dog … towards the key to great aging … cardiovascular health … which underlies all other health goals that anybody has … while the clients themselves have a high degree of say in the exact path. 

This is ultimately why it is so effective; the people in whose lives the healthy routines are to exist, are the ones who helped design them.