Ian Craig

Nutritional Therapist & Exercise Physiologist
Johannesburg, South Africa
Instructor
Followers
7
Following
0

About Ian Craig

Ian is a nutrition and lifestyle practitioner, writer and teacher, who likes to challenge the status quo of modern nutritional and medical beliefs - those limited beliefs that do not serve the world's health. He works with complex modern health imbalances, such as autoimmunity, chronic fatigue and fibromyalgia, plus gastrointestinal complains, and the myriad of weight management challenges. Additionally, Ian is the author of his 'fresh' educational book Wholesome Nutrition, and he is the founder of the Centre for Integrative Sports Nutrition international certificate course. 

Work

the Nutritional Institute (www.thenutritionalinstitute.com)

Education

BSc Physiology & Sports Science; MSc Exercise Physiology; BSc Nutritional Therapy; NLP Practitioner - International NLP Trainers Association; Wellbeing Coach accredited and ILM registered coach
Classes Instructed by Ian Craig
Protein is a vital human building block that can only be obtained from our diet, yet there are wide variations in dietary intake of it. We explore the qualities and quantities of protein intake for our optimal health.
Type:
Online Class
Duration:
2 hours 6 minutes
Included:
6 videos and 4 documents
Level:
Intermediate
$139.99
$99.99
541 Views
€145.49
€103.92
541 Views
£131.06
£93.61
541 Views
CA$192.48
CA$137.48
541 Views
A$216.91
A$154.93
541 Views
S$201.27
S$143.76
541 Views
HK$1,098.90
HK$784.90
541 Views
CHF 139.26
CHF 99.46
541 Views
NOK kr1,512.23
NOK kr1,080.13
541 Views
DKK kr1,082.03
DKK kr772.86
541 Views
NZ$248.20
NZ$177.28
541 Views
د.إ514.18
د.إ367.26
541 Views
৳14,113.39
৳10,080.70
541 Views
₹11,421.86
₹8,158.24
541 Views
RM644.37
RM460.25
541 Views
₦60,334.29
₦43,094.69
541 Views
₨33,569.60
₨23,977.60
541 Views
฿5,309.47
฿3,792.37
541 Views
₺2,582.93
₺1,844.89
541 Views
B$755.58
B$539.68
541 Views
R2,530.80
R1,807.66
541 Views
Лв282.25
Лв201.60
541 Views
₩200,021.03
₩142,868.08
541 Views
₪492.15
₪351.52
541 Views
₱8,263.75
₱5,902.51
541 Views
¥20,235.04
¥14,453.18
541 Views
MX$2,854.74
MX$2,039.04
541 Views
QR509.70
QR364.06
541 Views
P1,872.87
P1,337.72
541 Views
KSh16,889.79
KSh12,063.79
541 Views
E£2,733.57
E£1,952.49
541 Views
ብር7,356.47
ብር5,254.47
541 Views
Kz60,371.78
Kz43,121.47
541 Views
CLP$138,486.50
CLP$98,916.10
541 Views
CN¥1,000.71
CN¥714.77
541 Views
RD$7,482.46
RD$5,344.46
541 Views
DA19,676.85
DA14,054.49
541 Views
FJ$320.57
FJ$228.97
541 Views
Q1,096.70
Q783.33
541 Views
GY$29,272.58
GY$20,908.39
541 Views
ISK kr20,186.55
ISK kr14,418.55
541 Views
DH1,531.24
DH1,093.71
541 Views
L2,728.59
L1,948.94
541 Views
ден8,936.51
ден6,383.04
541 Views
MOP$1,131.27
MOP$808.02
541 Views
N$2,512.82
N$1,794.82
541 Views
C$5,036.14
C$3,597.14
541 Views
रु18,250.82
रु13,035.93
541 Views
S/547.71
S/391.21
541 Views
K493.46
K352.46
541 Views
SAR526.50
SAR376.06
541 Views
ZK2,200.24
ZK1,571.55
541 Views
L717.61
L512.56
541 Views
Kč3,587
Kč2,562.07
541 Views
Ft59,492.89
Ft42,493.71
541 Views
SEK kr1,588.70
SEK kr1,134.75
541 Views
ARS$20,401.85
ARS$14,572.33
541 Views
Bs966.73
Bs690.50
541 Views
COP$631,829.46
COP$451,293.86
541 Views
₡88,431.74
₡63,163.72
541 Views
L3,463.35
L2,473.75
541 Views
₲980,275.26
₲700,176.60
541 Views
$U5,767.69
$U4,119.66
541 Views
An introduction to some of the health challenges facing us now-a-days, along with strategies for improved health and weight management.
Type:
Online Class
Duration:
1 hour 16 minutes
Included:
14 videos and 9 documents
Level:
Beginner
Free
3.9K Views
There is massive confusion between foods that hurt and foods that heal. We will explore some common food sensitivities and suggest alternative (wholesome) food options.
Type:
Online Class
Duration:
1 hour 42 minutes
Included:
6 videos and 3 documents
Level:
Intermediate
$139.99
$99.99
99 Views
€145.49
€103.92
99 Views
£131.06
£93.61
99 Views
CA$192.48
CA$137.48
99 Views
A$216.91
A$154.93
99 Views
S$201.27
S$143.76
99 Views
HK$1,098.90
HK$784.90
99 Views
CHF 139.26
CHF 99.46
99 Views
NOK kr1,512.23
NOK kr1,080.13
99 Views
DKK kr1,082.03
DKK kr772.86
99 Views
NZ$248.20
NZ$177.28
99 Views
د.إ514.18
د.إ367.26
99 Views
৳14,113.39
৳10,080.70
99 Views
₹11,421.86
₹8,158.24
99 Views
RM644.37
RM460.25
99 Views
₦60,334.29
₦43,094.69
99 Views
₨33,569.60
₨23,977.60
99 Views
฿5,309.47
฿3,792.37
99 Views
₺2,582.93
₺1,844.89
99 Views
B$755.58
B$539.68
99 Views
R2,530.80
R1,807.66
99 Views
Лв282.25
Лв201.60
99 Views
₩200,021.03
₩142,868.08
99 Views
₪492.15
₪351.52
99 Views
₱8,263.75
₱5,902.51
99 Views
¥20,235.04
¥14,453.18
99 Views
MX$2,854.74
MX$2,039.04
99 Views
QR509.70
QR364.06
99 Views
P1,872.87
P1,337.72
99 Views
KSh16,889.79
KSh12,063.79
99 Views
E£2,733.57
E£1,952.49
99 Views
ብር7,356.47
ብር5,254.47
99 Views
Kz60,371.78
Kz43,121.47
99 Views
CLP$138,486.50
CLP$98,916.10
99 Views
CN¥1,000.71
CN¥714.77
99 Views
RD$7,482.46
RD$5,344.46
99 Views
DA19,676.85
DA14,054.49
99 Views
FJ$320.57
FJ$228.97
99 Views
Q1,096.70
Q783.33
99 Views
GY$29,272.58
GY$20,908.39
99 Views
ISK kr20,186.55
ISK kr14,418.55
99 Views
DH1,531.24
DH1,093.71
99 Views
L2,728.59
L1,948.94
99 Views
ден8,936.51
ден6,383.04
99 Views
MOP$1,131.27
MOP$808.02
99 Views
N$2,512.82
N$1,794.82
99 Views
C$5,036.14
C$3,597.14
99 Views
रु18,250.82
रु13,035.93
99 Views
S/547.71
S/391.21
99 Views
K493.46
K352.46
99 Views
SAR526.50
SAR376.06
99 Views
ZK2,200.24
ZK1,571.55
99 Views
L717.61
L512.56
99 Views
Kč3,587
Kč2,562.07
99 Views
Ft59,492.89
Ft42,493.71
99 Views
SEK kr1,588.70
SEK kr1,134.75
99 Views
ARS$20,401.85
ARS$14,572.33
99 Views
Bs966.73
Bs690.50
99 Views
COP$631,829.46
COP$451,293.86
99 Views
₡88,431.74
₡63,163.72
99 Views
L3,463.35
L2,473.75
99 Views
₲980,275.26
₲700,176.60
99 Views
$U5,767.69
$U4,119.66
99 Views
In many ways, the word 'diet' is a four-letter word, but we can actually learn something from most diets, as long as we don't buy into the 100% - we look at some older dietary practices that may indeed be healthy for most of us.
Type:
Online Class
Duration:
2 hours 14 minutes
Included:
6 videos and 3 documents
Level:
Intermediate
$139.99
$99.99
83 Views
€145.49
€103.92
83 Views
£131.06
£93.61
83 Views
CA$192.48
CA$137.48
83 Views
A$216.91
A$154.93
83 Views
S$201.27
S$143.76
83 Views
HK$1,098.90
HK$784.90
83 Views
CHF 139.26
CHF 99.46
83 Views
NOK kr1,512.23
NOK kr1,080.13
83 Views
DKK kr1,082.03
DKK kr772.86
83 Views
NZ$248.20
NZ$177.28
83 Views
د.إ514.18
د.إ367.26
83 Views
৳14,113.39
৳10,080.70
83 Views
₹11,421.86
₹8,158.24
83 Views
RM644.37
RM460.25
83 Views
₦60,334.29
₦43,094.69
83 Views
₨33,569.60
₨23,977.60
83 Views
฿5,309.47
฿3,792.37
83 Views
₺2,582.93
₺1,844.89
83 Views
B$755.58
B$539.68
83 Views
R2,530.80
R1,807.66
83 Views
Лв282.25
Лв201.60
83 Views
₩200,021.03
₩142,868.08
83 Views
₪492.15
₪351.52
83 Views
₱8,263.75
₱5,902.51
83 Views
¥20,235.04
¥14,453.18
83 Views
MX$2,854.74
MX$2,039.04
83 Views
QR509.70
QR364.06
83 Views
P1,872.87
P1,337.72
83 Views
KSh16,889.79
KSh12,063.79
83 Views
E£2,733.57
E£1,952.49
83 Views
ብር7,356.47
ብር5,254.47
83 Views
Kz60,371.78
Kz43,121.47
83 Views
CLP$138,486.50
CLP$98,916.10
83 Views
CN¥1,000.71
CN¥714.77
83 Views
RD$7,482.46
RD$5,344.46
83 Views
DA19,676.85
DA14,054.49
83 Views
FJ$320.57
FJ$228.97
83 Views
Q1,096.70
Q783.33
83 Views
GY$29,272.58
GY$20,908.39
83 Views
ISK kr20,186.55
ISK kr14,418.55
83 Views
DH1,531.24
DH1,093.71
83 Views
L2,728.59
L1,948.94
83 Views
ден8,936.51
ден6,383.04
83 Views
MOP$1,131.27
MOP$808.02
83 Views
N$2,512.82
N$1,794.82
83 Views
C$5,036.14
C$3,597.14
83 Views
रु18,250.82
रु13,035.93
83 Views
S/547.71
S/391.21
83 Views
K493.46
K352.46
83 Views
SAR526.50
SAR376.06
83 Views
ZK2,200.24
ZK1,571.55
83 Views
L717.61
L512.56
83 Views
Kč3,587
Kč2,562.07
83 Views
Ft59,492.89
Ft42,493.71
83 Views
SEK kr1,588.70
SEK kr1,134.75
83 Views
ARS$20,401.85
ARS$14,572.33
83 Views
Bs966.73
Bs690.50
83 Views
COP$631,829.46
COP$451,293.86
83 Views
₡88,431.74
₡63,163.72
83 Views
L3,463.35
L2,473.75
83 Views
₲980,275.26
₲700,176.60
83 Views
$U5,767.69
$U4,119.66
83 Views
After writing the Wholesome Nutrition book and creating a 12 Steps course, this class is the manifestation of thoughts and reflections from authors and presenters Ian Craig and Rachel Jesson.
Type:
Online Class
Duration:
2 hours 5 minutes
Included:
6 videos and 3 documents
Level:
Intermediate
$99.99
$69.99
9 Views
€103.92
€72.74
9 Views
£93.61
£65.52
9 Views
CA$137.48
CA$96.23
9 Views
A$154.93
A$108.44
9 Views
S$143.76
S$100.63
9 Views
HK$784.90
HK$549.41
9 Views
CHF 99.46
CHF 69.62
9 Views
NOK kr1,080.13
NOK kr756.06
9 Views
DKK kr772.86
DKK kr540.97
9 Views
NZ$177.28
NZ$124.09
9 Views
د.إ367.26
د.إ257.07
9 Views
৳10,080.70
৳7,056.19
9 Views
₹8,158.24
₹5,710.52
9 Views
RM460.25
RM322.16
9 Views
₦43,094.69
₦30,164.99
9 Views
₨23,977.60
₨16,783.60
9 Views
฿3,792.37
฿2,654.54
9 Views
₺1,844.89
₺1,291.37
9 Views
B$539.68
B$377.76
9 Views
R1,807.66
R1,265.31
9 Views
Лв201.60
Лв141.11
9 Views
₩142,868.08
₩100,003.37
9 Views
₪351.52
₪246.05
9 Views
₱5,902.51
₱4,131.57
9 Views
¥14,453.18
¥10,116.79
9 Views
MX$2,039.04
MX$1,427.27
9 Views
QR364.06
QR254.83
9 Views
P1,337.72
P936.37
9 Views
KSh12,063.79
KSh8,444.29
9 Views
E£1,952.49
E£1,366.68
9 Views
ብር5,254.47
ብር3,677.97
9 Views
Kz43,121.47
Kz30,183.73
9 Views
CLP$98,916.10
CLP$69,238.30
9 Views
CN¥714.77
CN¥500.32
9 Views
RD$5,344.46
RD$3,740.96
9 Views
DA14,054.49
DA9,837.72
9 Views
FJ$228.97
FJ$160.27
9 Views
Q783.33
Q548.31
9 Views
GY$20,908.39
GY$14,635.24
9 Views
ISK kr14,418.55
ISK kr10,092.55
9 Views
DH1,093.71
DH765.56
9 Views
L1,948.94
L1,364.20
9 Views
ден6,383.04
ден4,467.94
9 Views
MOP$808.02
MOP$565.59
9 Views
N$1,794.82
N$1,256.32
9 Views
C$3,597.14
C$2,517.89
9 Views
रु13,035.93
रु9,124.76
9 Views
S/391.21
S/273.83
9 Views
K352.46
K246.71
9 Views
SAR376.06
SAR263.23
9 Views
ZK1,571.55
ZK1,100.04
9 Views
L512.56
L358.78
9 Views
Kč2,562.07
Kč1,793.37
9 Views
Ft42,493.71
Ft29,744.32
9 Views
SEK kr1,134.75
SEK kr794.29
9 Views
ARS$14,572.33
ARS$10,200.19
9 Views
Bs690.50
Bs483.33
9 Views
COP$451,293.86
COP$315,892.16
9 Views
₡63,163.72
₡44,212.71
9 Views
L2,473.75
L1,731.55
9 Views
₲700,176.60
₲490,102.61
9 Views
$U4,119.66
$U2,883.63
9 Views
Supplements are often termed as 'good' or 'bad', but what if we only source only a small number of high quality natural products that fit well with our 'functional' health needs?
Type:
Online Class
Duration:
2 hours 3 minutes
Included:
6 videos and 5 documents
Level:
Intermediate
$139.99
$99.99
1.3K Views
€145.49
€103.92
1.3K Views
£131.06
£93.61
1.3K Views
CA$192.48
CA$137.48
1.3K Views
A$216.91
A$154.93
1.3K Views
S$201.27
S$143.76
1.3K Views
HK$1,098.90
HK$784.90
1.3K Views
CHF 139.26
CHF 99.46
1.3K Views
NOK kr1,512.23
NOK kr1,080.13
1.3K Views
DKK kr1,082.03
DKK kr772.86
1.3K Views
NZ$248.20
NZ$177.28
1.3K Views
د.إ514.18
د.إ367.26
1.3K Views
৳14,113.39
৳10,080.70
1.3K Views
₹11,421.86
₹8,158.24
1.3K Views
RM644.37
RM460.25
1.3K Views
₦60,334.29
₦43,094.69
1.3K Views
₨33,569.60
₨23,977.60
1.3K Views
฿5,309.47
฿3,792.37
1.3K Views
₺2,582.93
₺1,844.89
1.3K Views
B$755.58
B$539.68
1.3K Views
R2,530.80
R1,807.66
1.3K Views
Лв282.25
Лв201.60
1.3K Views
₩200,021.03
₩142,868.08
1.3K Views
₪492.15
₪351.52
1.3K Views
₱8,263.75
₱5,902.51
1.3K Views
¥20,235.04
¥14,453.18
1.3K Views
MX$2,854.74
MX$2,039.04
1.3K Views
QR509.70
QR364.06
1.3K Views
P1,872.87
P1,337.72
1.3K Views
KSh16,889.79
KSh12,063.79
1.3K Views
E£2,733.57
E£1,952.49
1.3K Views
ብር7,356.47
ብር5,254.47
1.3K Views
Kz60,371.78
Kz43,121.47
1.3K Views
CLP$138,486.50
CLP$98,916.10
1.3K Views
CN¥1,000.71
CN¥714.77
1.3K Views
RD$7,482.46
RD$5,344.46
1.3K Views
DA19,676.85
DA14,054.49
1.3K Views
FJ$320.57
FJ$228.97
1.3K Views
Q1,096.70
Q783.33
1.3K Views
GY$29,272.58
GY$20,908.39
1.3K Views
ISK kr20,186.55
ISK kr14,418.55
1.3K Views
DH1,531.24
DH1,093.71
1.3K Views
L2,728.59
L1,948.94
1.3K Views
ден8,936.51
ден6,383.04
1.3K Views
MOP$1,131.27
MOP$808.02
1.3K Views
N$2,512.82
N$1,794.82
1.3K Views
C$5,036.14
C$3,597.14
1.3K Views
रु18,250.82
रु13,035.93
1.3K Views
S/547.71
S/391.21
1.3K Views
K493.46
K352.46
1.3K Views
SAR526.50
SAR376.06
1.3K Views
ZK2,200.24
ZK1,571.55
1.3K Views
L717.61
L512.56
1.3K Views
Kč3,587
Kč2,562.07
1.3K Views
Ft59,492.89
Ft42,493.71
1.3K Views
SEK kr1,588.70
SEK kr1,134.75
1.3K Views
ARS$20,401.85
ARS$14,572.33
1.3K Views
Bs966.73
Bs690.50
1.3K Views
COP$631,829.46
COP$451,293.86
1.3K Views
₡88,431.74
₡63,163.72
1.3K Views
L3,463.35
L2,473.75
1.3K Views
₲980,275.26
₲700,176.60
1.3K Views
$U5,767.69
$U4,119.66
1.3K Views
We've gone through the low-fat era and have now moved onto the high-fat paradigm, but is that actually good for us. This class considers the good, bad and the ugly of dietary fat choices.
Type:
Online Class
Duration:
1 hour 52 minutes
Included:
6 videos and 4 documents
Level:
Intermediate
$139.99
$99.99
165 Views
€145.49
€103.92
165 Views
£131.06
£93.61
165 Views
CA$192.48
CA$137.48
165 Views
A$216.91
A$154.93
165 Views
S$201.27
S$143.76
165 Views
HK$1,098.90
HK$784.90
165 Views
CHF 139.26
CHF 99.46
165 Views
NOK kr1,512.23
NOK kr1,080.13
165 Views
DKK kr1,082.03
DKK kr772.86
165 Views
NZ$248.20
NZ$177.28
165 Views
د.إ514.18
د.إ367.26
165 Views
৳14,113.39
৳10,080.70
165 Views
₹11,421.86
₹8,158.24
165 Views
RM644.37
RM460.25
165 Views
₦60,334.29
₦43,094.69
165 Views
₨33,569.60
₨23,977.60
165 Views
฿5,309.47
฿3,792.37
165 Views
₺2,582.93
₺1,844.89
165 Views
B$755.58
B$539.68
165 Views
R2,530.80
R1,807.66
165 Views
Лв282.25
Лв201.60
165 Views
₩200,021.03
₩142,868.08
165 Views
₪492.15
₪351.52
165 Views
₱8,263.75
₱5,902.51
165 Views
¥20,235.04
¥14,453.18
165 Views
MX$2,854.74
MX$2,039.04
165 Views
QR509.70
QR364.06
165 Views
P1,872.87
P1,337.72
165 Views
KSh16,889.79
KSh12,063.79
165 Views
E£2,733.57
E£1,952.49
165 Views
ብር7,356.47
ብር5,254.47
165 Views
Kz60,371.78
Kz43,121.47
165 Views
CLP$138,486.50
CLP$98,916.10
165 Views
CN¥1,000.71
CN¥714.77
165 Views
RD$7,482.46
RD$5,344.46
165 Views
DA19,676.85
DA14,054.49
165 Views
FJ$320.57
FJ$228.97
165 Views
Q1,096.70
Q783.33
165 Views
GY$29,272.58
GY$20,908.39
165 Views
ISK kr20,186.55
ISK kr14,418.55
165 Views
DH1,531.24
DH1,093.71
165 Views
L2,728.59
L1,948.94
165 Views
ден8,936.51
ден6,383.04
165 Views
MOP$1,131.27
MOP$808.02
165 Views
N$2,512.82
N$1,794.82
165 Views
C$5,036.14
C$3,597.14
165 Views
रु18,250.82
रु13,035.93
165 Views
S/547.71
S/391.21
165 Views
K493.46
K352.46
165 Views
SAR526.50
SAR376.06
165 Views
ZK2,200.24
ZK1,571.55
165 Views
L717.61
L512.56
165 Views
Kč3,587
Kč2,562.07
165 Views
Ft59,492.89
Ft42,493.71
165 Views
SEK kr1,588.70
SEK kr1,134.75
165 Views
ARS$20,401.85
ARS$14,572.33
165 Views
Bs966.73
Bs690.50
165 Views
COP$631,829.46
COP$451,293.86
165 Views
₡88,431.74
₡63,163.72
165 Views
L3,463.35
L2,473.75
165 Views
₲980,275.26
₲700,176.60
165 Views
$U5,767.69
$U4,119.66
165 Views
Instead of taking all of our nutrition knowledge from so-called nutrition gurus, we can actually figure out our own optimal nutrition inputs by 'feeling' from within and getting in touch with our food.
Type:
Online Class
Duration:
1 hour 37 minutes
Included:
6 videos and 4 documents
Level:
Intermediate
$139.99
$99.99
99 Views
€145.49
€103.92
99 Views
£131.06
£93.61
99 Views
CA$192.48
CA$137.48
99 Views
A$216.91
A$154.93
99 Views
S$201.27
S$143.76
99 Views
HK$1,098.90
HK$784.90
99 Views
CHF 139.26
CHF 99.46
99 Views
NOK kr1,512.23
NOK kr1,080.13
99 Views
DKK kr1,082.03
DKK kr772.86
99 Views
NZ$248.20
NZ$177.28
99 Views
د.إ514.18
د.إ367.26
99 Views
৳14,113.39
৳10,080.70
99 Views
₹11,421.86
₹8,158.24
99 Views
RM644.37
RM460.25
99 Views
₦60,334.29
₦43,094.69
99 Views
₨33,569.60
₨23,977.60
99 Views
฿5,309.47
฿3,792.37
99 Views
₺2,582.93
₺1,844.89
99 Views
B$755.58
B$539.68
99 Views
R2,530.80
R1,807.66
99 Views
Лв282.25
Лв201.60
99 Views
₩200,021.03
₩142,868.08
99 Views
₪492.15
₪351.52
99 Views
₱8,263.75
₱5,902.51
99 Views
¥20,235.04
¥14,453.18
99 Views
MX$2,854.74
MX$2,039.04
99 Views
QR509.70
QR364.06
99 Views
P1,872.87
P1,337.72
99 Views
KSh16,889.79
KSh12,063.79
99 Views
E£2,733.57
E£1,952.49
99 Views
ብር7,356.47
ብር5,254.47
99 Views
Kz60,371.78
Kz43,121.47
99 Views
CLP$138,486.50
CLP$98,916.10
99 Views
CN¥1,000.71
CN¥714.77
99 Views
RD$7,482.46
RD$5,344.46
99 Views
DA19,676.85
DA14,054.49
99 Views
FJ$320.57
FJ$228.97
99 Views
Q1,096.70
Q783.33
99 Views
GY$29,272.58
GY$20,908.39
99 Views
ISK kr20,186.55
ISK kr14,418.55
99 Views
DH1,531.24
DH1,093.71
99 Views
L2,728.59
L1,948.94
99 Views
ден8,936.51
ден6,383.04
99 Views
MOP$1,131.27
MOP$808.02
99 Views
N$2,512.82
N$1,794.82
99 Views
C$5,036.14
C$3,597.14
99 Views
रु18,250.82
रु13,035.93
99 Views
S/547.71
S/391.21
99 Views
K493.46
K352.46
99 Views
SAR526.50
SAR376.06
99 Views
ZK2,200.24
ZK1,571.55
99 Views
L717.61
L512.56
99 Views
Kč3,587
Kč2,562.07
99 Views
Ft59,492.89
Ft42,493.71
99 Views
SEK kr1,588.70
SEK kr1,134.75
99 Views
ARS$20,401.85
ARS$14,572.33
99 Views
Bs966.73
Bs690.50
99 Views
COP$631,829.46
COP$451,293.86
99 Views
₡88,431.74
₡63,163.72
99 Views
L3,463.35
L2,473.75
99 Views
₲980,275.26
₲700,176.60
99 Views
$U5,767.69
$U4,119.66
99 Views
We all know that exercise is good for us, but how much of it and what type? We discuss the yin and yang balance concepts of wholesomely exercising for health as opposed to a non-personalized training plan.
Type:
Online Class
Duration:
1 hour 56 minutes
Included:
7 videos and 4 documents
Level:
Intermediate
$139.99
$99.99
91 Views
€145.49
€103.92
91 Views
£131.06
£93.61
91 Views
CA$192.48
CA$137.48
91 Views
A$216.91
A$154.93
91 Views
S$201.27
S$143.76
91 Views
HK$1,098.90
HK$784.90
91 Views
CHF 139.26
CHF 99.46
91 Views
NOK kr1,512.23
NOK kr1,080.13
91 Views
DKK kr1,082.03
DKK kr772.86
91 Views
NZ$248.20
NZ$177.28
91 Views
د.إ514.18
د.إ367.26
91 Views
৳14,113.39
৳10,080.70
91 Views
₹11,421.86
₹8,158.24
91 Views
RM644.37
RM460.25
91 Views
₦60,334.29
₦43,094.69
91 Views
₨33,569.60
₨23,977.60
91 Views
฿5,309.47
฿3,792.37
91 Views
₺2,582.93
₺1,844.89
91 Views
B$755.58
B$539.68
91 Views
R2,530.80
R1,807.66
91 Views
Лв282.25
Лв201.60
91 Views
₩200,021.03
₩142,868.08
91 Views
₪492.15
₪351.52
91 Views
₱8,263.75
₱5,902.51
91 Views
¥20,235.04
¥14,453.18
91 Views
MX$2,854.74
MX$2,039.04
91 Views
QR509.70
QR364.06
91 Views
P1,872.87
P1,337.72
91 Views
KSh16,889.79
KSh12,063.79
91 Views
E£2,733.57
E£1,952.49
91 Views
ብር7,356.47
ብር5,254.47
91 Views
Kz60,371.78
Kz43,121.47
91 Views
CLP$138,486.50
CLP$98,916.10
91 Views
CN¥1,000.71
CN¥714.77
91 Views
RD$7,482.46
RD$5,344.46
91 Views
DA19,676.85
DA14,054.49
91 Views
FJ$320.57
FJ$228.97
91 Views
Q1,096.70
Q783.33
91 Views
GY$29,272.58
GY$20,908.39
91 Views
ISK kr20,186.55
ISK kr14,418.55
91 Views
DH1,531.24
DH1,093.71
91 Views
L2,728.59
L1,948.94
91 Views
ден8,936.51
ден6,383.04
91 Views
MOP$1,131.27
MOP$808.02
91 Views
N$2,512.82
N$1,794.82
91 Views
C$5,036.14
C$3,597.14
91 Views
रु18,250.82
रु13,035.93
91 Views
S/547.71
S/391.21
91 Views
K493.46
K352.46
91 Views
SAR526.50
SAR376.06
91 Views
ZK2,200.24
ZK1,571.55
91 Views
L717.61
L512.56
91 Views
Kč3,587
Kč2,562.07
91 Views
Ft59,492.89
Ft42,493.71
91 Views
SEK kr1,588.70
SEK kr1,134.75
91 Views
ARS$20,401.85
ARS$14,572.33
91 Views
Bs966.73
Bs690.50
91 Views
COP$631,829.46
COP$451,293.86
91 Views
₡88,431.74
₡63,163.72
91 Views
L3,463.35
L2,473.75
91 Views
₲980,275.26
₲700,176.60
91 Views
$U5,767.69
$U4,119.66
91 Views
In terms of health and nutrition choices, we are all completely unique in our requirements, but yet we seem to be chasing one-size-fits-all ideals. This class discusses how to embrace your own genetic individuality and to make your best choices.
Type:
Online Class
Duration:
1 hour 36 minutes
Included:
6 videos and 5 documents
Level:
Intermediate
$99.99
$69.99
2 Views
€103.92
€72.74
2 Views
£93.61
£65.52
2 Views
CA$137.48
CA$96.23
2 Views
A$154.93
A$108.44
2 Views
S$143.76
S$100.63
2 Views
HK$784.90
HK$549.41
2 Views
CHF 99.46
CHF 69.62
2 Views
NOK kr1,080.13
NOK kr756.06
2 Views
DKK kr772.86
DKK kr540.97
2 Views
NZ$177.28
NZ$124.09
2 Views
د.إ367.26
د.إ257.07
2 Views
৳10,080.70
৳7,056.19
2 Views
₹8,158.24
₹5,710.52
2 Views
RM460.25
RM322.16
2 Views
₦43,094.69
₦30,164.99
2 Views
₨23,977.60
₨16,783.60
2 Views
฿3,792.37
฿2,654.54
2 Views
₺1,844.89
₺1,291.37
2 Views
B$539.68
B$377.76
2 Views
R1,807.66
R1,265.31
2 Views
Лв201.60
Лв141.11
2 Views
₩142,868.08
₩100,003.37
2 Views
₪351.52
₪246.05
2 Views
₱5,902.51
₱4,131.57
2 Views
¥14,453.18
¥10,116.79
2 Views
MX$2,039.04
MX$1,427.27
2 Views
QR364.06
QR254.83
2 Views
P1,337.72
P936.37
2 Views
KSh12,063.79
KSh8,444.29
2 Views
E£1,952.49
E£1,366.68
2 Views
ብር5,254.47
ብር3,677.97
2 Views
Kz43,121.47
Kz30,183.73
2 Views
CLP$98,916.10
CLP$69,238.30
2 Views
CN¥714.77
CN¥500.32
2 Views
RD$5,344.46
RD$3,740.96
2 Views
DA14,054.49
DA9,837.72
2 Views
FJ$228.97
FJ$160.27
2 Views
Q783.33
Q548.31
2 Views
GY$20,908.39
GY$14,635.24
2 Views
ISK kr14,418.55
ISK kr10,092.55
2 Views
DH1,093.71
DH765.56
2 Views
L1,948.94
L1,364.20
2 Views
ден6,383.04
ден4,467.94
2 Views
MOP$808.02
MOP$565.59
2 Views
N$1,794.82
N$1,256.32
2 Views
C$3,597.14
C$2,517.89
2 Views
रु13,035.93
रु9,124.76
2 Views
S/391.21
S/273.83
2 Views
K352.46
K246.71
2 Views
SAR376.06
SAR263.23
2 Views
ZK1,571.55
ZK1,100.04
2 Views
L512.56
L358.78
2 Views
Kč2,562.07
Kč1,793.37
2 Views
Ft42,493.71
Ft29,744.32
2 Views
SEK kr1,134.75
SEK kr794.29
2 Views
ARS$14,572.33
ARS$10,200.19
2 Views
Bs690.50
Bs483.33
2 Views
COP$451,293.86
COP$315,892.16
2 Views
₡63,163.72
₡44,212.71
2 Views
L2,473.75
L1,731.55
2 Views
₲700,176.60
₲490,102.61
2 Views
$U4,119.66
$U2,883.63
2 Views

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