This Video course shares a 3 Step ‘Cap It’ System to Understand:

• How Your Anxiety Progresses to a Panic Attack
• Why it Continues
• Techniques to stop them in Minutes
• To Control your Panic Attacks

This Video Course will cover each of the 3 steps of the “CAP IT’ system in 3 separate videos with an Accompanying “Cap It” Workbook

In video 1- Step 1 Consciously Understand your Anxiety Progression

• The symptoms of a panic attack.
• How your mind keeps retelling you an old fear story that creates a worrying process that holds you in fear that you repeat unknowingly.
• Increase your awareness of the inner dialogue of the “worst-case scenario thinking” that perpetuates the progression of anxiety days or weeks before the panic attacks happen.
• Intervene before it goes into a panic attack to help your mind understand that it isn’t happening now.

Step 2 Video 2-Action

• Now that you have identified your inner dialogue of the worst-case scenario thought process from step 1.
• Take a different mindset and attitude that creates your panic around specific situations.
• Train your focus on calm instead of fear by taking an Action that is different than what you have been doing.
• Breathe to calm with the Vagus 4 and 8 Breathing technique that is scientifically proven to send a calming chemical into your body to calm you within minutes.
• Feel the calm to be able to reassure yourself with confidence that you can handle the panicky situation now with tools practicing these steps.

Video 3- Step 3-Plan- Refocus and Practice

• Use the 3 steps as a blueprint to repattern, new more accurate, and effective thoughts to use again and again.
• Refocus from the old fear story to a new story that you now create having the tools to confront the worst-case scenario thinking
• With new confidence, choose a best-case scenario thought until you truly feel in control as you practice these
• You will create continual successes to intervene to stop the anxiety from progressing to a panic attack once you've practiced this until it is your new habit, replacing the fearful thoughts in anxious situations with reassuring ones as you breathe through them to calm.