Guided Meditation to Manage Your Emotions

Learn how meditation can help you to manage your emotions and stress.
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About the Product

What will you learn in this product?
  • Guided meditation to manage your emotions
  • This system aims to bring union or harmony to the 5-elements within the body/mind constitution based on the perspective that any disease or imbalances in the body/mind are a result of disharmony in our elemental energies
  • This system of meditation is unique in that it empowers the individual to design a more specific yoga practice to therapeutically address imbalances and to develop a closer relationship with nature, ultimately leading to a greater awareness of our own inner nature
  • Whether you are looking to simply learn yoga/improve strength and flexibility/ or to therapeutically address elemental imbalances, these sequences are open to all (beginners and seasoned practitioners)

Requirements

There are no additional requirements.

Author

Morgan Mayer

Mental Health Counselor
Hi everyone, I'm Morgan, a coachelor (counselor and life coach) with a Master's degree in Mental Health Counseling and my life's purpose is to help people live the life that they truly want. I teach my clients all of the insights and steps they can take in order to reach self-awareness, self-trust and self-acceptance. For the large majority of...

School

Morgan Mayer's School

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What's Included

File Size: 9M
Language: English
Level: All levels
Skills: Mental Health, Yoga, Emotion Management, Health, Meditation, Work-life Balance
Age groups: All ages

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