Have you ever tried mouth-watering East Indian food?  Are you in the process of becoming vegetarian and do not know what to eat? Already vegetarian/ vegan/looking for tasty gluten-free or dairy-free recipes? Are you calorie-conscious? Want to spend minimum time in the kitchen? Then this recipe book is for you.

As a healer, I have included the benefits of a vegetarian diet, some cautions, and tips while turning Vegetarian or Vegan, and the sources of a balanced diet. The spices to use are for taste, flavor, good digestion, and medicinal usage according to Indian Ayurveda.

This book has quick recipes, staple food, spicy dishes, desserts, a variety of flatbreads, Shak (vegetables), Savoury Chutneys(sausages), and hot beverages.

With my natural interest in cooking and experience of 54 years of vegetarian cooking,  I have prepared a downloadable recipes book.

Since 2005 I use to teach East Indian vegetarian/vegan/gluten-free/dairy-free cooking classes and during covid-19 I was not able to teach classes and some students were asking for more recipes so finally, I prepared this book. Some traditional dishes and some recipes were created by me.