Emotion Tension Release (ETR) Workbook

Learn about ETR 3 steps and links to videos with illustrations of exactly how to use this yourself.
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About the Product

What will you learn from this product?

This workbook will guide you on the how the to’s of releasing obstacles to your success and seeing your own progress to feel in control of letting go of stuck emotions that get in the way of happiness.

Learn the ETR process in 3 steps to help you release the old built-up emotions, within minutes. Even without speaking a word of what you are working on.

The Benefits of ETR?

  • Release Stuck emotions within minutes that have held you back for years.
  • Letting Go of Fear That Limits Your Life.
  • Better relationships as you have a tool to let go of anger and resentment before it builds up and destroys a relationship.
  • Happier life when you use tools to create happier times.
  • Be a role model for your children to use.

Gives illustrations of how our Emotions have a Natural flow in and out, like the tide. Realizing the natural flow of emotions will allow the emotional tension to naturally release. 

Describes the most common obstacles on the way to your happiness.

A place to write down to Process what happens and the reassuring message you receive to refocus critical thoughts to reassuring ones.

How to Use ETR for Panic Attacks.

Understand the expertise that Joanne Williams, LCSW brings to understand how you can learn and conquer some of the biggest obstacles to your happiness.

Requirements

Take the time to become aware of your obstacles and be willing and open to follow the instructions on how to release them. 

Author

Joanne S. Williams,LCSW Power Up Inner Wisdom

Upgrade Your Inner Emotional Power
What does everyone want out of life, that so few people get? Happiness with good times with family and friends? Do life obstacles seem to get in the way of your happiness, both from within yourself, then reflected out into the quality of your relationships that leave you unclear how to find and keep that happiness in your life? You can find...

School

Joanne Williams's School to Power Up Inner Wisdom

Wisdom You Can't Find in Regular Schools
As a 30+ year Mental health professional, Joanne has guided clients to transform their lives from fear into fulfillment. Whether through private sessions, Life Mastery Courses, or obtaining certifications for Psychiatric Service Dogs, to enhance their lives by having their dog with them in all public places to calm their anxiety. Seeing the...
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What's Included

File Size: 937K
Pages: 12
Language: English
Level: Beginner
Skills: Emotion Tension Release, Emotional Intelligence, Better Relationships, Ineffective Emotions, Releasing Obstacles, Self-Improvement, Personal Development
Age groups: 18+ years

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