An excellent routine to help boost your immune system as well as help heal or prevent common respiratory ailments, such as allergies and chronic colds. The level 1 routine is divided into 20 minute and 40-minute programs that move at a gentle pace, slowly building strength and flexibility. “Larry Payne Ph.D. is one of the foremost Yoga teachers anywhere.” -Dean Ornish M.D. Founder, President, and Director of Preventative Medicine Institute.

Caution: Not all exercises are suitable for everyone. Consult your doctor before beginning this, or any other exercise program. The instruction contained in this program is in no way meant to be a substitute for medical counseling.