Introducing: The Bittersweet Balance - The Mind, Body, Life guide
How to live happier, healthier, and stronger now
The sight of the sun that shines on earth is a symbol of the interconnectedness of all life. All life is interconnected and nothing exists in isolation. Our life is no different.
Our soul is like the sun that brings life on earth. While the mind is like the people living on earth, directing our lives. The body sits between the mind and the soul, influenced by both of them. Life becomes beautiful and fulfilling when the mind, body, and soul are connected in perfect balance and harmony.
When something traumatic happens in our lives, the interconnectedness breaks apart. Our mind can no longer see the right direction that we want to go, our soul can no longer feel happiness, and our body suffers.
This personal traumatic event could be caused by an unhealthy relationship, growing up in an abusive household, a career failure, bullying, becoming a victim of diet culture, or really anything else that triggers an individual negatively.
When the balance is lost and the interconnectedness breaks apart, we are living with negative energy which eventually affects all parts of our lives. It affects our capability to feel loved or experience joy, let alone achieve lasting happiness.
But that doesn’t mean the balance and interconnectedness could not be restored.
You can change your life and bring back balance and harmony to your mind, body, and life at any given moment! And this book will show you how to do that, and how to fall in love with who you are and who you are destined to be!
About the book:
The book is comprised of 3 sections; Mind, Body, Life. Inside you’ll learn not just theories and expert opinions, but also practical tips and powerful exercises to help you find the balance between these three pillars in unimaginable ways.
Whether you’re not the person you want to be, you are stuck in a prison of negative thoughts, or you feel like you no longer have control over your life, the book will help you put your life in the right direction again.
Each of the three sections helps you develop mind, body, and life balance on every level. In every section, you’ll also find interactive activities that encourage you to put what you’ve learned into action so that you can experience real results.
You will know how to move on from the past and let go. You will start to love yourself at every stage throughout your life. You will become equipped to take control of your physical wellness in a gentler way, as well as building boundaries in your life and stepping into your power.
By successfully applying all the things you learn from the book, your life will change for the better.