Larry Payne Ph.D., C-IAYT, E-RYT-500 POLY who has been teaching yoga for 40 years, discusses the principles of practice for yoga after 50. Including a focus on the breath, safe user-friendly yoga postures, dynamic and static movement, forgiving limbs, and proper sequencing.

Also included are two exceptional mixed levels of yoga after 50/prime of life yoga classes.

This workshop is approved for continuing education credits with IAYT and yoga alliance, and is a great way to learn new information about Yoga and Yoga Therapy from the comfort and safety of your own home, in your own time! For more information about how to apply for CE credits, go to this page on our website: https://samata.com/new-online-vimeo-workshops/