You're in good company the vast majority of women I talk with aren’t in a healthy place to diet right now.⁣ And the harder they try to force the lbs to come off, the harder they make it for that to actually happen.⁣⁣ Do you ever feel like it doesn’t matter how low you drop your calories or how much you work out ⁣you still don’t see the scale budge? ⁣⁣It’s because your body’s trying to protect you.⁣⁣