These recordings are designed for much more than deepening honesty and integrity, although they will do that. They help you develop deeper levels of honesty with yourself and the people you are intimate with. They help you develop the courage for the spontaneity required for true integrity. Whatever the source of our resistance, more integrity and deeper levels of honesty can create a beautiful character.  With character, the path of our spiritual journey is more secure and more profound.

Listening to Integrity twice will establish the resonance, so please stay awake as you meditate.

Thereafter, work with whichever title seems appropriate to you. Whether you begin with Integrity or Honesty, listen for 7 consecutive days (or evenings). Allow yourself to stay awake for each of these meditations.

Pause for 2 days by not working with either meditation. On the third day, turn to the other title and work with that meditation for 7 consecutive days (or evenings) while awake.

In 16 days, you will have completed one full cycle of Integrity and Honesty. You can repeat the cycle or continue working with the appropriate title of your choice. At this point, it is fine to allow yourself to drift off to sleep while listening. You have heard it for one cycle totally awake, and thus you know consciously what is going into your subconscious. You retain the choice, responsibility, and power.