Primal Grip

Learn simple and effective ways to increase their grip strength.
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About the Product

Primal Grip is a 6-week finger strength training program designed to give climbers a simple and effective way to increase their grip strength.

This self-paced program is broken up into 3 training blocks at 2 weeks each. Creating a performance peak at the end allows climbers to send hard.

This program focuses on increasing:

  • Injury Prevention
  • Endurance
  • Strength
  • Power
  • Recovery

This program will have ways to optimize your training in a way that is personalized to you. Allowing you different ways to customize the workouts and the entire program to you. 

The program also includes videos to go along with every workout! You will even gain access to email support with Nick himself! Allowing you the support you need to maintain accountability during the program.

Primal Grip is for any climber looking to become stronger in a climbing-specific way. Allowing them to:

Send harder, climb more effectively, and feel empowered.

Requirements

You should have access to a hang board.

Author

Primal Movement Fitness

Climbing Coach I Personal Trainer
Founded by Nick Ranelli, Primal Movement Fitness is a platform for motivated climbers looking to grow in our favorite sport! The mission at Primal Movement Fitness is to create an environment that allows it's members to grow not only as climbers, but to become the best versions of themselves! Programs include self-paced programs with workouts...

School

Nickmranelli's School

One-time Fee
$97
€89.15
£76.35
CA$132.07
A$144.75
S$130.56
HK$756.85
CHF 88.17
NOK kr1,041.84
DKK kr665.86
NZ$158.12
د.إ356.28
৳11,357.86
₹8,080.15
RM454.68
₦142,590
₨26,877.67
฿3,516.05
₺3,127.60
B$495.14
R1,753.21
Лв174.48
₩131,375.83
₪359.34
₱5,598.40
¥15,100.47
MX$1,611.03
QR351.90
P1,314.22
KSh12,707
E£4,550.27
ብር5,556.16
Kz82,199.44
CLP$86,766.27
CN¥700.65
RD$5,652.36
DA13,034.25
FJ$216.13
Q753.58
GY$20,292.37
ISK kr13,414.13
DH960.72
L1,707.37
ден5,485.43
MOP$779.48
N$1,765.37
C$3,564.75
रु12,930.79
S/360.34
K376.40
SAR363.75
ZK2,462.94
L443.89
Kč2,203.64
Ft34,545.04
SEK kr1,039.54
ARS$86,014.75
Bs670.17
COP$369,295.30
₡49,639.63
L2,389.14
₲726,729.46
$U3,738.26
zł380.28

What's Included

File Size: 80M
Pages: 16
Language: English
Level: All levels
Skills: Empowerment, Strength, Power, Durability, Endurance, Grip Strength, Finger Strength
Age groups: 25-34 years, 18-24 years, 35-44 years

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