This program reveals simple, safe, yoga postures to relieve stress, make you look and feel better and strengthen your mind as well as your body. The routines are divided into 15 minute and 28-minute programs that will help you breathe, stretch and relax.

Caution: Not all exercises are suitable for everyone. Consult your doctor before beginning this, or any other exercise program. The instruction contained in this program is in no way meant to be a substitute for medical counseling.