Losing weight doesn’t have to be stressful or depressing. Love Your Body, Lose the Weight will guide you to acquire a positive mindset so healthy weight loss becomes easy and manageable. Once you focus on loving yourself, your personal goals become so important that emotional eating no longer serves you. The journal prompts in the book are designed to ease any frustration or anxiety you may have about your body, so you can lose weight and still love your life! With the ideas and journaling exercises in this book, you will be inspired and motivated to take better care of your health ~ you are naturally going to make better food choices, so you never have to worry about weight gain again.