E-Book: Learning Kitchen Basics

The whole food plant based diet - Understand the diet so you can make intentional decisions about food.
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About the Product

Kitchen Basics

  • The whole food plant-based diet - Understand the diet so you can make intentional decisions about food.
  • Kitchen Equipment - Learn what equipment will help you be most effective in your kitchen.
  • Special Essentials - Discover the most important items for your pantry and how to use them.

Get Healthy with Mari B

#MariLovesNutrition

A comprehensive e-book with recipes and basics of plant-based food to address and navigate through the How's and Why's of your Health and Nutrition.

Simplicity and Nutrition is my main aim here. I know, in today’s world. no matter what we are doing we really are strapped for time which is when nutrition takes a back seat.

I have devised this whole program as a completely comprehensive and easy instruction for you to buy, prep, store, and make use of what you buy optimally.

What will you learn from this product?

  • Understand Fundamentals Of Whole Food Nutrition
  • Create Easy Follow Meal Plans and Recipes
  • Plant-Based Cooking Tips and Tricks
  • Stock Kitchen Pantry With Nourishing Foods
  • Get Rid Of Toxic Foods In Your Kitchen
  • Eliminate Confusion About Fads and Fake Diets
  • Make Confident Decisions About What To Eat

Requirements

There are no additional requirements.

Author

Zarine Bharda

Fitness & Yoga Trainer; Motherhood Wellness Coach; Essential Oils Educator
# of years practicing yoga: 22 # of years teaching yoga: 12 Favorite style(s) of yoga to practice/teach: hatha, prenatal, postnatal, therapy, and yin Zarine Bharda, E-RYT500, RPYT, began her deep dive into yoga more than a decade ago as a way to find healing and then continued through all phases of life and motherhood. She is known for her...

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What's Included

File Size: 11M
Pages: 34
Language: English
Level: Beginner
Skills: Nutrition, Plantbased Cooking, Wellness, Disease Prevention, Anti-inflammation, Health, Healing, Nutrient Dense, Healthy Recipes
Age groups: All ages

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