This DVD includes three separate routines to relax and restore: one routine for PMS, one for menstruation, one for menopause and perimenopause. Each of these routines has been carefully designed to help promote circulation and stimulate the endocrine system, which helps encourage a healthy, balanced release of hormones.

Program length: 75 minutes

Caution: Not all exercises are suitable for everyone. Consult your doctor before beginning this, or any other exercise program. The instruction contained in this program is in no way meant to be a substitute for medical counseling.