Knowledge to Nourish, Nutrition for Everyday Life, Book Three: Food Terminology and Popular Diets

Learn about food terminology and popular diets that can impact your everyday life in an approachable and easily digestible way.
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About the Product

Knowledge to Nourish was created by KP Holistic Chef for you to absorb the foundations of nutrition that impact your everyday life in an approachable and easily digestible way. With the info provided in this 4 book series, you will be able to sort thru the overwhelming options of what you should be eating and make dietary decisions that work for you. Because you are unique. Your needs and your body are unique. Your schedule, commitments, financial situation, and access to certain foods are unique. It’s not a one size fits all situation. With the info you will absorb in Knowledge to Nourish, you will become empowered and informed to make dietary decisions that best suit you so you can feel your best. Knowledge to Nourish is comprised of 4 separate ebooks, each with complimentary quizzes and exercises to assist in integrating all into everyday life.

  • Book One: Macronutrients the nutrients essential for life, all about proteins, carbohydrates, and fats
  • Book Two: Micronutrients all about vitamins and minerals
  • Book Three: Popular food terms and FADS defining food terminology and understanding popular diets
  • Book Four: Alcohol, sugar, and caffeine how these interact with the body, pros, cons and consumption habits for optimal benefit

Read one, read them all. You get to choose. If you choose to read all four books, there is no right or wrong way to go about ingesting them. They are designed to be read in order so you can steadily build upon what you learn as you go. It is also recommended to go thru one a week so you can refer back as you complete the exercises and really absorb the info. But again, truly no right or wrong way so please go at your own pace and do what works best for you and your learning style. So dig in, happy learning, and have fun.

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Author

KP Holistic Chef

Vegetarian Chef. Nutrition Consultant. RYT 200
As long as Katie can remember, she has loved food. Her adoration of all things culinary began at a young age when she discovered butter and was caught eating it by the stick. Some of her earliest memories are of cracking eggs with her teeth while helping her mom “cook” at her childhood home in Kansas. This early onset exploration of food...

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What's Included

File Size: 4M
Pages: 27
Language: English
Level: Beginner
Skills: Nutrition, Food, Diet, Food Terminology, Health, Healthy Eating, Organic Eating, Popular Diets
Age groups: 18+ years

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