The immune booster and general conditioning: level two video offers a more challenging routine that adds variety and intensity. This program focuses on attaining a deeper balance by creating more heat in the body and the use of advanced breathing techniques.
A more challenging but safe routine that adds variety and intensity. Level 2 is divided into 20- and 40-minute programs focusing on attaining deeper balance by creating more heat in the body and the use of more advanced breathing techniques.
Caution: Not all exercises are suitable for everyone. Consult your doctor before beginning this, or any other exercise program. The instruction contained in this program is in no way meant to be a substitute for medical counseling.