Mind Body Reset for Spring and Summer

Learn the seasonal recipes and meal plan to reset your body and mind with a week of nutritious, vegan, gluten-free, and sugar-free meals.
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About the Product

Part cookbook. Part meal plan. All recipes with nutrition info and prep guidance to get you cooking and eating in no time.

This reset allows you to embark on a week of clean, whole food deliciousness. What does this mean? Simply put a meal plan that will guide you to make and eat delicious, nutritious, gluten-free, vegan, and sugar-free meals to reset not just your body but also your mind.

There's never a "perfect" time to do a reset, there's also never a "bad" time. One of the great things about this specific plan is that it is structured to save you time, leave you satiated and full without sacrificing your nutritional needs. Another great perk is that it not only sets you up to eat super clean nutritious meals that you make yourself, but it also helps you identify nonserving food habits and cravings by eliminating foods that are generally consumed on autopilot. Taking just one week to reset your body and mind can leave you informed and inspired. So what do you get with this? By utilizing this reset ebook you get.

What will you learn in this product?

  • 3 breakfast recipes
  • 6 lunch and dinner recipes
  • 3 fresh juice recipes
  • 3 snack recipes
  • Nutrition info for all recipes
  • The shopping list for all ingredients
  • Prep guide to set you up for success to cook and enjoy meals no matter what your week throws at you

Requirements

There are no additional requirements.

Author

KP Holistic Chef

Vegetarian Chef. Nutrition Consultant. RYT 200
As long as Katie can remember, she has loved food. Her adoration of all things culinary began at a young age when she discovered butter and was caught eating it by the stick. Some of her earliest memories are of cracking eggs with her teeth while helping her mom “cook” at her childhood home in Kansas. This early onset exploration of food...

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What's Included

File Size: 5M
Pages: 23
Language: English
Level: Beginner
Skills: Nutrition, Mindful Eating, Dinner Recipe, Vegan, Clean Eating, Gluten Free, Meal Plan, Seasonal Recipes, Snack Recipe, Fresh Juice
Age groups: 18+ years

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