This Dvd synthesizes years of research with thousands of Larry Payne’s lower back clients to provide the safest and most effective lower back routines. Addresses lumbar strain, sciatica, disc, and other common ailments. Not recommended for acute back problems.
This program consists of two routines, a 15-minute routine for people with limited time and a 30-minute routine.

Caution: Not all exercises are suitable for everyone. Consult your doctor before beginning this, or any other exercise program. The instruction contained in this program is in no way meant to be a substitute for medical counseling.