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About the Product

A self-help book for ‘the thinking person’ doubles up as a critique of the self-help genre. The motive for writing this book was to try to write self-help content that was decidedly different from that in many other self-help books by providing inspiring, realistic, and reassuring self-help material that was not dumbed down. To this end, I have selected a number of ‘bread-and-butter self-help themes and explored them with reference to personal indulgences such as philosophy, psychotherapy, science, poetry, psychology, sport, literature, song, and spirituality. I hope that the outcome inspires if not transforms. - Fergus McGrath (Author).

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Author

Fergus McGrath

Psychotherapist, Lecturer And Author
Fergus is a cognitive behavioural psychotherapist, lecturer, author, sports coach and sports coach tutor. He delights in working with athletes and sports people where he uses cognitive behavioural principles, non-therapeutically, for performance enhancement and for mental health in sport. Fergus is particularly interested in the flow state of...
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What's Included

File Size: 1M
Pages: 161
Language: English
Level: All levels
Skills: Emotional Intelligence, Living Consciously, Self Awareness, Self Help, Conscious Living, Transformation, Personal Development
Age groups: All ages

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