We are all meant to live joyful lives, not fearful lives. This workshop will provide effective and proven therapy to manage and overcome anxiety and panic.
We are all meant to live joyful lives, not fearful lives. This workshop will provide effective and proven therapy to manage and overcome anxiety and panic.
The "cure" is in acceptance and the "recovery" is in the work. This 6 session workshop is for those who are ready to take an active role to overcome fear. Each participant will be engaged and work at their own pace in the recovery process. You will be guided by me, a certified anxiety/phobia coach and recovered panic attack sufferer. As we work together you will learn how to control your fear response which is the key to freedom from fear. I will share with you the proven work of Contextual Therapy with its 6 steps that will guide you as you work through your fears. Most, if not all, participants will see an improvement in their anxiety and fear responses if willing to face your fears and do the active work to begin your recovery. During each session, I will teach you how to use the six steps and effective tools to manage the thoughts that create your anxiety and fear. We will support each other and be free to share in a setting that is compassionate and encouraging. This is a positive and supportive setting in which you will discover that we are all the same --every anxious person understands exactly what another anxious person is going through and how they feel. This common bond of truly understanding each other creates the support that aids in the effectiveness of our time together. At the conclusion of our sessions, you will leave empowered and on the way to effective recovery. Let's do the work together.
"We are meant to love joyful lives, not fearful lives."
Be Well. Antoinette
Requirements
All that is necessary is the true desire and commitment to overcome anxiety and fear.
Anxiety and panic is a terrible life burden and having phobia added to that burden, life can be unbearable. I exprienced it all--from panic attacks starting at age 12. I am living proof that anyone can recover and live life without fear. My training as a certified anxiety and phobia therapist was obtained and completed at the world renown ...
Schedule
Location
Web conference
One-time Fee
$300
14 days access Number of days for which you will have access to the materials of the class.
€282.02
14 days access Number of days for which you will have access to the materials of the class.
£245.12
14 days access Number of days for which you will have access to the materials of the class.
CA$403.75
14 days access Number of days for which you will have access to the materials of the class.
A$466.26
14 days access Number of days for which you will have access to the materials of the class.
S$409.65
14 days access Number of days for which you will have access to the materials of the class.
HK$2,345.26
14 days access Number of days for which you will have access to the materials of the class.
CHF 272.85
14 days access Number of days for which you will have access to the materials of the class.
NOK kr3,221.24
14 days access Number of days for which you will have access to the materials of the class.
DKK kr2,102.94
14 days access Number of days for which you will have access to the materials of the class.
NZ$502.31
14 days access Number of days for which you will have access to the materials of the class.
د.إ1,101.89
14 days access Number of days for which you will have access to the materials of the class.
৳32,864.05
14 days access Number of days for which you will have access to the materials of the class.
₹24,942.14
14 days access Number of days for which you will have access to the materials of the class.
RM1,405.50
14 days access Number of days for which you will have access to the materials of the class.
₦234,951
14 days access Number of days for which you will have access to the materials of the class.
₨86,317.93
14 days access Number of days for which you will have access to the materials of the class.
฿10,831.10
14 days access Number of days for which you will have access to the materials of the class.
₺8,162.79
14 days access Number of days for which you will have access to the materials of the class.
B$1,480.65
14 days access Number of days for which you will have access to the materials of the class.
R5,617.73
14 days access Number of days for which you will have access to the materials of the class.
Лв551.46
14 days access Number of days for which you will have access to the materials of the class.
₩401,425.96
14 days access Number of days for which you will have access to the materials of the class.
₪1,141.02
14 days access Number of days for which you will have access to the materials of the class.
₱17,037.75
14 days access Number of days for which you will have access to the materials of the class.
¥44,583.20
14 days access Number of days for which you will have access to the materials of the class.
MX$5,176.05
14 days access Number of days for which you will have access to the materials of the class.
QR1,091.95
14 days access Number of days for which you will have access to the materials of the class.
P4,079.81
14 days access Number of days for which you will have access to the materials of the class.
KSh44,310
14 days access Number of days for which you will have access to the materials of the class.
E£9,269.85
14 days access Number of days for which you will have access to the materials of the class.
ብር16,561.67
14 days access Number of days for which you will have access to the materials of the class.
Kz248,741.60
14 days access Number of days for which you will have access to the materials of the class.
CLP$267,857.14
14 days access Number of days for which you will have access to the materials of the class.
CN¥2,193.06
14 days access Number of days for which you will have access to the materials of the class.
RD$16,995.07
14 days access Number of days for which you will have access to the materials of the class.
DA41,200.80
14 days access Number of days for which you will have access to the materials of the class.
FJ$679.21
14 days access Number of days for which you will have access to the materials of the class.
Q2,356.68
14 days access Number of days for which you will have access to the materials of the class.
GY$62,650.63
14 days access Number of days for which you will have access to the materials of the class.
ISK kr40,983
14 days access Number of days for which you will have access to the materials of the class.
DH3,089.93
14 days access Number of days for which you will have access to the materials of the class.
L5,461.52
14 days access Number of days for which you will have access to the materials of the class.
ден17,352.08
14 days access Number of days for which you will have access to the materials of the class.
MOP$2,412.20
14 days access Number of days for which you will have access to the materials of the class.
N$5,667
14 days access Number of days for which you will have access to the materials of the class.
C$10,958.44
14 days access Number of days for which you will have access to the materials of the class.
रु39,724.44
14 days access Number of days for which you will have access to the materials of the class.
S/1,120.22
14 days access Number of days for which you will have access to the materials of the class.
K1,104.28
14 days access Number of days for which you will have access to the materials of the class.
SAR1,125.30
14 days access Number of days for which you will have access to the materials of the class.
ZK6,266.13
14 days access Number of days for which you will have access to the materials of the class.
L1,400.85
14 days access Number of days for which you will have access to the materials of the class.
Kč6,881.64
14 days access Number of days for which you will have access to the materials of the class.
Ft110,148.74
14 days access Number of days for which you will have access to the materials of the class.
SEK kr3,310.61
14 days access Number of days for which you will have access to the materials of the class.
ARS$105,008.97
14 days access Number of days for which you will have access to the materials of the class.
Bs2,069.20
14 days access Number of days for which you will have access to the materials of the class.
COP$1,185,657.35
14 days access Number of days for which you will have access to the materials of the class.
₡160,490.30
14 days access Number of days for which you will have access to the materials of the class.
L7,380.54
14 days access Number of days for which you will have access to the materials of the class.
₲2,179,270.77
14 days access Number of days for which you will have access to the materials of the class.
$U11,419.66
14 days access Number of days for which you will have access to the materials of the class.
zł1,293.95
14 days access Number of days for which you will have access to the materials of the class.
Additional Details
Language: English
Level: All levels
Skills: Overcome Fear, Understand Fear, Live without Fear, Control Fear