Kundalini Yoga uses the sacred combination of Asana (posture), Mantra (Ancient Sound Currents), Mudra (hand positions), and Pranayam (breath) to strengthen the nervous system, balance the glands and stimulate the infinite energy available in the human system.

When the Kundalini force awakens in your body you have increased emotional stability, great physical health and energy, mental clarity and balance, and the flow of infinite creativity. The practice will transform you inside and out, making you a radiant, luminous wise being of unlimited compassion and joy.