How are you feeling?

🗹 Do you feel stressed, overwhelmed, or anxious?
🗹 Do you struggle to feel calm, centered, and relaxed?
🗹 Do you feel triggered by others’ actions, comments, choices, or ways of being?
🗹 Have you wondered what it would be like to have a clear, calm mind no matter what life throws your way?

Yes. I want to unlock my inner calm.

I’ve been there and I understand the struggle you feel. 

Having gone through many personal challenges such as a divorce, raising a child with special needs, going back and forth with the challenges that go along with sharing custody, struggles with PTSD, and being at rock bottom financially, I was reacting to situations without any sense of control and felt constantly stressed, unable to even think clearly at times.

Something had to change…
and fast!

I realized that I was not going to be able to maintain these levels of stress. It is truly astonishing how toxic stress is for our bodies—every single part of our body is poisoned by stress. And if I couldn’t do anything else about my life circumstances, I simply had to create better responses to the stress and anxiety I was experiencing.

Finding the complete solution didn’t happen overnight.

This is why I created this course. It has now been over 10 years since I was going through those struggles. I learned quickly that very specific steps helped me get lastly results and others were not as effective. I want to take the guessing game out of the equation for you and help you move from stress overload to mastering inner calm in the shortest period of time possible.I want you to be able to get straight to the most effective techniques to alleviate your overwhelm and tap into the power of your heart-brain connection to instantly create a state of calm and inner peace. Allow me to give you the direct path to a place of non-judgment, neutrality, and inner power so you can create Real Life Changes for everyday of your life. 

What would your life look like if you were able to let go of worries, fears, and judgments?

Mastering your inner calm.

More and more people are reporting higher levels of stress than ever before. What’s the solution? A strong sense of quietness, not just of the body but also of the mind. To let your soul relax and calmly approach the circumstances that life throws your way. Our world seems to be one of chaos and inconsistency. But for those who have learned to still the mind and master their thoughts instead of letting their thoughts control them, it becomes less about reacting to the world around them and more about taking charge and creating the life you truly want. We all strive after that peace that can’t be bought or stolen, the kind of peace that radiates from within and allows us to weather the storms of life as well as create a strong feeling of happiness.

🗹 Create any mental state you desire by mastering the art of remaining positive and at ease in all situations.

🗹 Transform negative stress into something positive

🗹 Take back control over your emotions and remain unaffected by negativity

🗹 Stop letting thoughts and external factors dictate how you feel

🗹 Build a solid inner foundation for happiness and confidence

Mastering Your Inner Calm
12 Week Signature Program

Month One - From Stress to Calm
What is the source of your inner calm and why is it so important for your overall well-being? We will begin to unlock even more tools in your wellness toolbox and begin to implement simple practices that can start you on your journey of calm immediately.

Oct 4th - 5 Steps to Permanent, Positive Change

Oct 7th - Guided Meditation (GM) - Introduction to Mindfulness


Oct 11th - Mindfulness, breathwork, and energy frequencies

Oct 14th - GM - Mindfulness of the Body


Oct 18th - Connecting with Gaia, nature, and yourself to find answers

Oct 21st - GM - Mindfulness of Emotions


Oct 25th - Taking care of our physical bodies is more important now than ever!

Oct 28th - GM - Being with what's difficult

Month Two - Reacting v.s. Responding v.s. Creating

Time to reprogram the subconscious programming behind the reactions to chaos and challenge in your life! We examine your triggers and get to the heart of past wounds controlling your present moments. When you take full responsibility for your life, you can then begin to create the life you truly want. And we will tap further into the supporting science that demonstrates the importance of heart and brain coherence.

Nov 1st - Releasing triggers and traumas

Nov 4th - GM - Loving Kindness and Compassion


Nov 8th - The power of “I AM” and “I AM ready” affirmations

Nov 11th - GM - Mindfulness for Communication and Leadership


Nov 15th - Brain and Heart Coherence

Nov 18th - GM - Resilience


Nov 22nd- Unleasing the power of creating the life you want!

Nov 25th - GM - Mindfulness for Anxiety

Month Three - Why inner peace and purpose go hand-in-hand

What if, instead of leading with struggle, with doing more, you led with peace? How different would your life be? What does your highest potential life look like? How does spirituality work together with your inner calm? We will explore how living beyond the noise of day-to-day life will help you discover your true life purpose.

Nov 29th - Connecting with your higher self

Dec 2nd - GM - Mindfulness for Work & Career


Dec 6th - Raising our vibration

Dec 9th - GM - Moving Forward Mindfully


Dec 13th - Rediscover Your Divinity 

Dec 16th - GM - Finding Me


Dec 20th - QA Session

Dec 23rd - GM - Looking Forward