This course will help to improve your physical, mental, and emotional health in 45 days.

The focus of the course is to help people over the age of 40 to improve spine flexibility, core strength, joint mobility, foot health, and lymphatic health as a way to feel better, look better, and live better in their aging years! 

Course Breakdown:

September 17 - October 31, 2022 

Live group coaching sessions on Zoom with Dawnelle Arthur

• Six Live Sessions on Saturdays at 8:30 AM CDT 

Online workouts every week -- 3 video workouts every week for 6 weeks + 6 recorded live sessions 

• MobilityFLOW, foot therapy, and lymphatic health videos to do every week after each live session

Daily Movement Medicine Homework: 

• Sleep training for better mental health, learning to fast for better physical health, and daily one-song workouts to improve emotional health

Who should take this live class?

If you have lost your sense of adventure, lack motivation, or crave change in your life, this is the course for you. 

If you wish to feel better, look better, and live better, sign up for this course. If you experience pain and stiffness on a daily basis, take this course. 

The Feel Better, Look Better, Live Better course is personalized for each participant, suitable for all levels of experience, and open to both men and women.

What you need to take this course:

• AgeDEFY mobility stick
• AgeDEFY resistance bands 
• Yoga mat (optional)

What to Expect:

If you show up to every session, do all the videos, and participate in the daily movement homework, you can expect to feel amazing after this program ends!

Reach out with questions on the private AgeDEFY FaceBook group or email me at agedefyonline@gmail.com.