Learn about Rebirthing Royalty is a restorative coaching program that empowers Black women to live authentically, maintain a healthy work-life balance, and rebound from emotional setbacks with resilience, so they can thrive.
Learn about Rebirthing Royalty is a restorative coaching program that empowers Black women to live authentically, maintain a healthy work-life balance, and rebound from emotional setbacks with resilience, so they can thrive.
Rebirthing Royalty is a restorative coaching program that empowers Black women to live authentically, maintain a healthy work-life balance, and rebound from intergenerational trauma and emotional setbacks with resilience, so they can thrive. Led by Writing and Wellness doula Linda Jones, the program utilizes evidence-based mindfulness and somatic and creative healing strategies to foster self-care and wellness as a practice for everyday life. Rebirthing Royalty aims to empower Black women to reject the mythical and self-neglecting superhero mindset and become self-nurturing Queens of their health and well-being.
Rebirthing Royalty is for you if you want to:
Break free from the Superwoman Syndrome of overwork and self-neglect.
Rebound from grief and emotional setbacks.
Release limiting beliefs that keep you stuck.
Manage workplace microaggressions and stress.
Gain confidence and embrace your authenticity.
Discover your purpose.
Embrace radical self-care.
Rebirthing Royalty Rites
Royalty Rites are 7 restorative wellness practices of Rebirthing Royalty:
Grounding: Learn spiritual, cultural, environmental, and ritual practices to find calmness and stability when facing disturbing situations.
Journaling: Exploring techniques of expressive and reflective journaling as transformative tools for healing.
Remembering: Remember and honor ancestral connections and spirituality. Reflect on culture and traditions to strengthen identity.
Examining: Discover core values and uncover hidden patterns and beliefs that hinder personal growth. Explore healthier responses to mitigate the impact of workplace and family stress, and other life challenges.
Releasing: Engage in evidence-based methods of letting go of trauma, grief, and limiting beliefs. Recall past events to process unresolved emotions.
Replenishing: Infuse mindfulness and creative wellness strategies to design your own wellness and self-care practice.
Honoring: Celebrate your rebirth and stand in your power as queens of your self-care. Take inventory and honor your commitment to practice mind and body wellness, live authentically, and maintain your well-being without apology.
I am a writing and wellness doula. I provide coaching that supports writing and storytelling, legacy keeping, and emotional health and well-being. I specialize in providing restorative work-life balance coaching for Black women affected by stress and overwhelm.
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