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About the Class

In this 1-hour introduction to a fitness training course, Ian explains fitness terminologies, philosophies, principles, and methodologies to enhance your knowledge of personal fitness success. How to monitor their fitness calories to lose weight, gain muscle or maintain their fitness and health level.

What will you learn in this course?

  • The five keys to fitness success
  • Functional human movement patterns for a well-rounded workout
  • Body composition fitness terminology
  • Seven Different Types of exercise stretching
  • Aerobic Exercise (LISS) vs. Anaerobic Exercise (HIIT)
  • Reps, Sets, Load/Resistance workout terminology
  • Basic Periodization

Who should take this course?

This course is vital for anyone prior to starting an exercise program, anyone who hit a plateau or is ready to set fitness goals.

Requirements

Students will require writing materials such as pen, paper or computer along with a keen interest to learn.

Teacher

Ian James

Fitness & Sports Conditioning Coach
Ian James is a former Olympic athlete who is dedicated and committed to fitness excellence. For more than 20 years, Ian has taken a collaborative and science-based approach to instructing and training his online and in-person fitness and sports conditioning clients in achieving their fitness, health and wellness goals. 

School

Ian James's School

Schedule

No scheduled events are available for booking.
One-time Fee
$35
€32.83
£28.10
CA$48.15
A$54.51
S$47.65
HK$274.13
CHF 31.79
NOK kr386.28
DKK kr245.02
NZ$59.38
د.إ128.54
৳3,841.02
₹2,921.67
RM167.42
₦45,395
₨9,747.10
฿1,289.87
₺1,140.86
B$183.47
R672.06
Лв64.28
₩48,313.30
₪132.50
₱2,014.81
¥5,407.06
MX$604.49
QR128.13
P485.13
KSh4,672.50
E£1,691.56
ብር1,998.98
Kz29,257.95
CLP$33,821.20
CN¥253.44
RD$2,075.62
DA4,710.47
FJ$79.65
Q273.19
GY$7,326.37
ISK kr4,935.70
DH355.85
L626.85
ден2,024.99
MOP$282.30
N$668.88
C$1,292.61
रु4,676.72
S/131.66
K133.47
SAR131.29
ZK895.07
L163.41
Kč829.57
Ft12,962.38
SEK kr383.23
ARS$30,441.53
Bs242.71
COP$136,464
₡17,597.87
L867.12
₲259,870.41
$U1,355.50
zł142.04

Additional Details

Language: English
Level: All levels
Skills: Anaerobic Exercise, Weight Loss, Health, Fitness, Aerobic Exercise, Exercise
Age groups: All ages

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