Sam Won Gong is a very easy exercise. It is not like tearing your muscle and tearing your skin and restructuring your bones. But it is an exercise to re-structure your mind and body. Sam Won Gong is a practical exercise, which has certain techniques of stretching and techniques of movements, the technique of the breath, and technique of the concentration, and meditation. The mind and body will merge together through certain exercises. Then you will be merging into the meditative state. Once experienced, you will understand how this exercise will take you into meditation.
Sam Won Gong is a practical exercise, in which you will understand what is your metaphysical and physical level, and systematically how you can merge mind and body to make it one united completely.
This is an exercise to realize how you are perfect yourself. There is a theoretical and physical explanation, to understand and realize One’s Perfection.
Dr. Minchul says during his lectures, “It doesn’t matter, even if you think that no one can be perfect, but at the end of the course you must say that YES. I am perfect.”
In TRIORIGIN theory your existence itself is the proof that You are Perfect. With this exercise, you are going to learn and practice to realize, truly from inside, that, YES. YOU ARE PERFECT.
SAM WON means TRIORIGIN.
GONG means an EFFORT.
So during practice, one should do proper efforts continuously.
Diseases of the physical body develop due to stable changes in the amount of energy that runs in the different parts of the Integral Energy System. The flow of energy might be compared with a life-giving river. If there is too much water in it — it will flood the surrounding lands, resulting in the death of all living beings, if the river dries up — everything around turns into a desert.
In case of excessive amounts of energy flowing in some body part or another or in the internal organs, there will be stagnation of energy, there are created conditions for the appearance of acute inflammatory processes and development of hyper-functional states that later on exhaust the organs and systems.
Energy deficiency causes impairment of metabolic processes in surrounding tissues, decreases the functional activity of the internal organs and systems, and leads to the development of chronic disorders characterized by insufficient blood circulation and innervation, overgrowth of dense connective tissue, and formation of stones. If energy is blocked in someplace, this always leads to the formation of regions with an excess of energy in one place and with a lack of energy in another. Therefore, it is very important to maintain the free flow of energy and, if necessary, to restore it.
Benefits of Sam Won Gong:
1) Sam Won Dong improves strength, balance, and flexibility.
The exercises of Sam Won Dong are designed in such a way to increase blood flow and warm up the muscles, while holding a posture, together with specific breathing techniques, to build strength.
2) Sam Won Dong means more energy and brighter moods.
You may feel increased mental and physical energy, a boost in alertness and enthusiasm, and fewer negative feelings, after getting into a routine of practicing Sam Won Dong
3) Helps with stress reduction.
Sam Won Dong exercise increases your overall health and your sense of well-being, which puts more pep in your step every day. But this exercise also has some direct stress-busting benefits. It pumps up your endorphins. The physical activity of Sam Won Dong's practice may help bump up the production of your brain's feel-good neurotransmitters, called endorphins.
4) Sam Won Dong relaxes you, to help you sleep better.
Consistent bedtime routine of Sam Won Dong practice can help you get in the right mindset and prepare your body to fall asleep and stay asleep.
5) Sam Won Dong connects you with a supportive community.
Participating in Sam Won Dong classes can ease loneliness and provide an environment for group healing and support. Even during one on one sessions, loneliness is reduced, as one is acknowledged as a unique individual, and being listened to caringly.
6) Meditation feels natural and a part of your daily routine.
The exercise of Sam Won Dong is designed in such a unique way, that after your proper practice of the exercise, your Mind is so calm and stable, that it automatically enters into the state of meditation. You do not have to put any extra effort or force your mind to go meditation state. Physical exercise should be done very diligently.