Tough Times Call For A T.O.U.G.H You

Learn how to explore the questions that will help you get through tough times and how to navigate through difficult situations with grace and ease.

Tough Times Call For A T.O.U.G.H You

Learn how to explore the questions that will help you get through tough times and how to navigate through difficult situations with grace and ease.
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About the Class

In these tough times, it's more important than ever to be a Tough You.

What does that mean?

First and foremost, it's important to take care of yourself. This means making time for things that make you happy and help you relax.

So, whether taking a yoga class, walking in nature or reading your favorite book, do what works for you.

​It's also important to be mindful of your thoughts and emotions.

  • How am I feeling?
  • What do I need right now?
  • What can I do to take care of myself?
  • Who can I reach out to for support?

Being a TOUGH, YOU mean being the best version of yourself. It means being strong in adversity and never giving up on a challenge or your dreams.

It means being the one who is always looking for ways to improve and grow.

As we navigate these difficult times, it is more important than ever to check in with ourselves and our loved ones to see how we are doing.

October is Emotional Wellness Month, and it's a perfect time to reflect on our mental health and well-being.

So, if you're ready to be a T.O.U.G.H YOU, this masterclass is for you. Register today.

Requirements

There are no additional requirements.

Teacher

Celia Kibler

Family Empowerment Coach, Best-Selling Author, Founder of Pumped Up Parenting, Funfit® Family Fitness and the International Day of Calm
Celia Kibler is a Best-Selling Author, a Family Empowerment Coach and the Founder of Pumped Up Parenting, Funfit® Family Fitness, and International Day of Calm.  She is the Mom of 5 kids; 2 she gave birth to & 3 she gained from marriage; as well as a Grandma of 9. She has successfully parented a blended family for over 24 years.  Celia is on a...

School

Pumped Up Parenting

Because We're Raising Adults, Not Children

Location

Web conference
One-time Fee
$30
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Additional Details

Language: English
Level: All levels
Skills: Raising Happy Toddlers, Mental Health, Parenting Skills, Mindfulness, Parenting Classes, Self Awareness, Tough Times, Toddler Taming, Management Skills, Parenting 101
Duration: 60 minutes

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