STOP People Pleasing “How to Just Say No Without Guilt” 3-week Training.  In this 3-week training, you will bring real-life situations where saying 'no' is difficult to convert into practical, assertive responses that earn you the respect you deserve.

Joanne will support you as you build the confidence to deliver these responses assertively without feeling confrontational. You'll do this in a supportive, team-oriented environment designed to put you at ease in a fun and engaging way.

Plus, there's a chance to win a $50 gift card for the MVP (Most Valiant Person). If you want the answers to these questions because this sounds like You:

Do you want to stop saying yes when you really want to say no without feeling guilty?

Do you know the 2 simple qualifying questions to ask yourself, to know whether to say yes or no, to honor your commitments without overextending yourself? In this training, you will learn how to say no without guilt or worry.

Ginny G. Joanne’s Client “Before working with Joanne and learning how to say no without guilt in her boost your Confidence Mastermind, I would give in and felt like anyone could walk all over me and leave me to clean up their mess! After working with Joanne, I learned to build boundaries like a sturdy fence, with the right boundaries in place, I could protect my space and time, allowing me to thrive with confidence without feeling guilty.

Are you afraid that people will get mad at you if you say no? It’s natural to worry about how others will react when you start setting boundaries, especially if you’re not used to doing it. While it’s true that some people might initially be surprised or even upset, this course will equip you with the skills to handle those reactions calmly and confidently.

• Do you ever feel pressured into doing things that you don’t want to do?
• Wish you could say no without feeling guilty?
• Do you roll your eyes and have a heavy sigh under your breath that builds contempt or inner resentment towards that person?
• Feeling put upon doing the grunt jobs of others or feeling like you are burning out?
• Did anyone ever teach you how to stand up for yourself or set boundaries? Then you can learn skills to do just that.

These are skills that are taught and practiced in professional counseling sessions or seminars, not in public schools. So don’t blame yourself. In this 3-week training, you will learn how to protect your time, energy, and well-being in a way that feels true to who you are. With practice, you’ll find that you absolutely can set boundaries—and that doing so can transform your relationships and your life.

Joanne’s Client Gary R. said: “Before I worked with Joanne’s techniques in her confidence course I felt out of control and fearful with my job as a parole officer, I go into places no one wants to go and deal with hardened, scary people. I was getting burnt out. After working with Joanne, I can calm my fears in minutes, and shift my focus to be less stressed and uncertain. Best of all, I can express myself assertively, with control, and my voice projects with confidence and I am getting a completely different result with the same hardened macho guys.”

• I understand how difficult it can be to feel like you're letting someone down by saying no. However, constantly saying yes can lead to burnout and resentment, which ultimately benefits neither you nor those you care about.
• In this course, we'll focus on effective, proven strategies developed by Joanne Williams, BS, MSW, drawing on her 30 years of experience helping clients prioritize their own needs before assisting others.
• You'll learn what it truly means to take care of your own well-being first, empowering yourself in the process. The reality is, that when you take care of yourself, you're better equipped to show up fully and positively for others.