If you've ever struggled to lose weight or have successfully lost weight but failed to keep it off, there's a chance you didn't use the right method. Maybe you lost weight too quickly, maybe you cut out too many foods, maybe you dysregulated your metabolism, or maybe the methods you used no longer work now that you're older/busier/different.
The diet and weight loss industry is a 224 Billion dollar industry in the United States alone as of 2021.
Have you been a casualty of slick marketing, fad diets, expensive meal plans, or unsustainable programs?
If so, you've come to the right place.
In my six-week program Holistic Weight Loss I'm going to teach you how to approach weight loss from a mind-body-spirit viewpoint. We will focus on.
How to provide your body with deep, nourishing food.
How toxins affect/cause stored body fat.
The importance of organic food and light energy in food.
How trauma and a lack of self-acceptance/self-love impact the body's healthy beverages and hydration.
The importance of physical movement, lymphatic health, and fascia
Each week includes a 60-minute instructional video, downloadable slides, PDFs, and optional goals.
I hope you'll join me for a transformational learning experience where you'll learn life-long habits to help you lose weight, regain your health, and stay that way.