This is a group of women and nonbinary people who struggle with difficult emotions. I combine dance therapy, yoga, and meditation in order to offer the opportunity for growth and healing through movement. The workshop integrates intention building. Clients are asked to focus on manifesting their intention by bringing it to mind as they move through dance and yoga. The meditations are an opportunity for introspection. Clients are asked to focus inward and explore how different emotions feel in their bodies. Past participants have called the workshop transformational, an opportunity to channel different emotions through movement and then let them go.