Yoga for all: A consistent practice to stretch, strengthen, relax and breathe.
Are you looking for peace, balance, stress reduction, focus, and a way to transform your daily routine?
Stretch, strengthen, relax and breathe. Yoga promotes lifelong health, keeps the body supple and strong, balances energy, and is a brilliant way to start the day.
Enjoy learning a combination of different styles that target different areas of the body, optimize the clarity of mind.
You will receive real-time, Live feedback and adjustments, connecting with your breath and body, preparing for the day ahead.
What will you learn in this live class?